Oatmeal Carrot Cake Recipe – A Healthy and Delicious Treat

Introduction

If you love the warm, cozy flavors of carrot cake but want a healthier version, this Oatmeal Carrot Cake is perfect for you! Made with oatmeal flour instead of refined flour, this cake is naturally gluten-free and packed with wholesome ingredients. Whether you enjoy it as a light dessert, a breakfast treat, or an afternoon snack, this recipe delivers both nutrition and flavor.

Why You'll Love This Healthy Carrot Cake Recipe

• Gluten-Free Goodness – Uses blended oats instead of refined flour.
• Naturally Sweetened – Made with maple syrup or honey.
• Moist and Delicious – Carrots add natural sweetness and texture.
• Versatile – Great for breakfast, snacking, or dessert.
• Easy to Make – Requires minimal prep and simple ingredients.

Ingredients

Dry Ingredients:

• 2 cups old-fashioned oats (blended into flour)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon ground ginger
• Pinch of salt

Wet Ingredients:

• 2 large eggs
• 1/2 cup unsweetened applesauce (or mashed banana)
• 1/4 cup maple syrup or honey
• 1/4 cup almond milk (or any milk of choice)
• 1 teaspoon vanilla extract
• 1 1/2 cups shredded carrots (about 3 medium carrots)

Optional Add-Ins:

• 1/2 cup chopped walnuts or pecans
• 1/4 cup raisins or dried cranberries

Step-by-Step Instructions

1. Preheat and Prepare

Preheat your oven to 350°F (175°C). Grease an 8-inch cake pan or line it with parchment paper.

2. Make Oat Flour

Blend old-fashioned oats in a food processor until they turn into a fine flour-like consistency.

3. Mix the Dry Ingredients

In a bowl, combine the oat flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.

4. Mix the Wet Ingredients

In a separate bowl, whisk together eggs, applesauce, maple syrup, almond milk, and vanilla extract.

5. Combine the Batter

Gradually mix the dry ingredients into the wet mixture until just combined. Do not overmix.

6. Fold in Carrots and Add-Ins

Gently stir in the shredded carrots, along with optional nuts and raisins.

7. Bake

Pour the batter into the prepared pan and bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.

8. Cool and Serve

Let the cake cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Serving Suggestions

• Top with Greek Yogurt – A protein-packed breakfast option.
• Drizzle with Maple Syrup – Adds a natural sweetness.
• Add Cream Cheese Frosting – A classic carrot cake pairing.
• Serve with Coffee or Tea – Perfect for an afternoon snack.

Expert Tips

• Use Fresh Carrots – Shred them yourself for maximum moisture.
• Avoid Overmixing – Keeps the cake light and fluffy.
• Customize Your Cake – Add chocolate chips or shredded coconut for variety.

Recipe Variations

• Vegan Option – Replace eggs with flax eggs (2 tbsp flaxseed + 6 tbsp water).
• Nut-Free Version – Omit nuts and use oat or rice milk.
• Muffin Version – Bake in a muffin tin at 350°F for 18-20 minutes.
• Pumpkin Twist – Add 1/4 cup pumpkin puree for extra flavor.

Storage and Reheating

• Room Temperature – Store in an airtight container for up to 3 days.
• Refrigerate – Keeps fresh for 5 days.
• Freeze – Wrap slices in plastic wrap and freeze for up to 2 months.

Frequently Asked Questions (FAQs)

1. Can I use quick oats instead of old-fashioned oats?

Yes! Just blend them into flour. The texture may be slightly different, but it will still taste great.

2. Can I make this into muffins?

Absolutely! Bake in a muffin tin at 350°F for 18-20 minutes.

3. What frosting works best with this cake?

A light cream cheese frosting or a maple glaze pairs beautifully.

4. Is this cake gluten-free?

Yes, as long as you use certified gluten-free oats.

5. Can I substitute applesauce?

Yes! You can use mashed banana or Greek yogurt for moisture.

Conclusion

This Healthy Oatmeal Carrot Cake is an easy and nutritious treat that’s bursting with flavor. Whether you enjoy it as a wholesome dessert or a quick snack, this delicious oatmeal cake is a must-try. Give it a shot and savor every bite of this flavorful, healthy recipe! 😊

Recipe Card

Oatmeal Carrot Cake Recipe

👨‍🍳 Author: Trendy Finds

📅 Published: 2025-03-09

⏳ Prep Time: 15 mins | ⏲️ Cook Time: 30-35 mins | ⏲️ Total Time: 45-50 mins

🍽️ Servings: 8 slices

📌 Ingredients

• 2 cups old-fashioned oats (blended into flour)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon ground ginger
• Pinch of salt
• 2 large eggs
• 1/2 cup unsweetened applesauce (or mashed banana)
• 1/4 cup maple syrup or honey
• 1/4 cup almond milk (or any milk of choice)
• 1 teaspoon vanilla extract
• 1 1/2 cups shredded carrots (about 3 medium carrots)
• 1/2 cup chopped walnuts or pecans (optional)
• 1/4 cup raisins or dried cranberries (optional)

👨‍🍳 Instructions

1. Preheat your oven to 350°F (175°C). Grease an 8-inch cake pan or line it with parchment paper.
2. Blend old-fashioned oats in a food processor until they turn into a fine flour-like consistency.
3. In a bowl, whisk together oat flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
4. In another bowl, mix eggs, applesauce, maple syrup, almond milk, and vanilla extract.
5. Gradually mix the dry ingredients into the wet ingredients until just combined. Do not overmix.
6. Gently fold in the shredded carrots, along with optional nuts and raisins.
7. Pour the batter into the prepared cake pan and bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
8. Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

📊 Nutrition Info (Per Slice)

Calories: 180 kcal | Protein: 5g | Carbs: 30g | Fat: 6g

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